misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

(via thesabbit)

"

You find yourself in a group of people standing next to a cliff.

Suddenly, someone pushes another person, sending them over the edge. Thankfully, the victim is able to hold on to the edge rather than fall to their death, but nobody makes a move to help them or stop the perpetrator. Everyone, including yourself, simply stands there watching.

Angry that they’ve been pushed, angry that nobody is helping them as they struggle not to fall, the victim screams, ‘Is anybody going to fucking help me??’

That gets everyone’s attention. ‘Why are you mad at me?’ one person asks. ‘I didn’t push you.’

'Nobody is going to want to help you with an attitude like that.'

'You're just as bad as him.'

Nobody makes a move to help.

The victim screams in frustration, their fingers slipping. ‘You’ve got to be fucking joking!’ they shout as they lose their grip.

'You catch more flies with honey than with vinegar.' You say as you walk away.

Welcome to the anti-sj/’real justice’ movement.

"

— (via princenmonster)

(via sourcedumal)

thehowlingwolf:

randomstabbing:

brownglucose:

nextyearsgirl:

The absence of women in history is man made.

How petty

MEN ARE PETTY FUCKING LOSERS.


"The absence of women in history is man made."….TRUTH!

thehowlingwolf:

randomstabbing:

brownglucose:

nextyearsgirl:

The absence of women in history is man made.

How petty

MEN ARE PETTY FUCKING LOSERS.

"The absence of women in history is man made."….TRUTH!

dudah-misc:

dbledblezero:

holding-the-rope:

shadowpassion:

restlesslyaspiring:

pearlsandink:

Men’s Rights Activists.

OH MY GOD THIS IS A PERFECT REPRESENTATION

I will never stop my assault on tumblr and feminism

You will never silence the voice of men, never.

You can not gain equality unless you give it.

Ps? Getting kicked in the testicles is scientifically more painful than giving birth. So you can fuck yourselves.

I will never give up until every tumblr feminist is gone, withering away in the dirt. The egalitarian master race sends their regards.

Feminism is outdated.

Guys look fresh men tears

Outdated? Women’s rights had an expiration date? When was this? Were there flyers?

White men’s voices have been the only ones allowed to exist for thousands of years

and suddenly when other people try to speak up too it’s OMG U R SILENCING ME THE HORRORRRR YOU MUST ALL DIEEEEE

how pathetic is that

(Source: unbreakablesoul)

dudah-misc:

howlsmoving-asshole:

howllor:

oh my godddddd there is a new swedish reality tv show where they are tracking down internet trolls and confronting them about the death threats they’ve sent to people, since it’s actually illegal.

watching them try to explain how it’s not them is the best entertainment i’ve ever seen.

this episode ended with them fining him 5000 SEK to be paid to the victim!

guess what America should do

GOD BLESS

alreadyclaimednamefk asked: will you be spearheading the boys in crop tops campaign? *i look to you playing softly in the background*

coreydrake:

femburton:

you know goddamn well i will be

What…is…that…gif……

Ok so, reblogging for that gif. I think it perfectly embodies how MRAs and anti feminists picture this blog.

5,000 posts!

5,000 posts!

(Source: secure.assets)

xurria replied to your link “These people are shitty people. They are not worth arguing with. Its strongly recommended that you avoid them at all costs.”

Heterophobia omg lol. Can they actually say that with a straight face?

WAS THAT A PUN 

Tags: xurria

salvadorantwilek replied to your post: pileopostcards - This one will run to …

A select few of these are actually genuinely terrible people, but yeah

Yeah I do see some, I just kinda skimmed through it so didn’t scrutinize every blog listed, but lots of good ones on there. 

Hey look guys!  Someone made a handy list of awesome which contains some awesome people to follow 

Edit: And some truly awful people to be avoided.